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do hard well mantra

The DO HARD WELL mantra means I can learn to "thrive instead of survive" in the midst of adversity, chaos, and difficulty. I can learn to bounce back from adversity quicker. I can learn to keep my composure (aka "Palms Down") in emotional situations. 

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At first, this is hard, but as I apply my Mental Skills training, things get easier. I start to handle hard situations better because I am getting in my Mental Reps each day. In essence, I am now DOING HARD WELL.

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The Power Mental Performance system unlocks this "Super Power" to DO HARD WELL and sets me up for success and achieve the results I want.

The
power mental performance approach

People ask me all the time, "Roger, what do you do as a Mental Skills Coach? I get that question a lot.

 

My answer…….

 

I work One on One with Coaches and Athletes. I have customized programs to help Coaches coach better, Teams and Athletes perform better.

 

What do you get if you work with me?

 

  • Quickly assess the most complex performance problems plaguing teams and athletes

  • Develop unique and customized solutions that allow teams and athletes to perform at their best

  • Bring the best and latest research in Adaptability, Resilience, Sports Psychology, and Human Performance to all my athletes and teams so they can perform at their best in the most difficult situations

  • An accomplished athlete who understands the mindset of elite performers

Hampden Sydney Mens Basketball

more about roger

roger kitchen jr.

Founder and Mental Skills Coach

Roger is a certified Mental Skills Coach and an accomplished Powerlifter working with college and high school teams and athletes. He has a passion to coach anyone who wants to achieve greatness. "Most people don't wake up each day and try to accomplish something greater than themselves," Roger says. "I want to inspire teams and athletes to "go for it," dream BIG, get after it, and not have any regrets," he adds.

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Roger trains athletes and teams to:

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  • Perform Under Pressure

  • Overcome Adversity

  • Adapt in Stressful Situations

  • Increase Self Confidence

  • Improve Focus

Education:

  • BA Speech Communications. Minor: Public Relations. Kutztown University of Pennsylvania

  • MA Christian Management and Leadership. Trinity Theological Seminary

Certifications:

  • Mental Performance - Brian Cain Peak Performance

  • Adaptability Certified Coach - AQai Inc.

  • Mental Performance - Mental Performance Golf Academy (MPGA). Dr. Mat Park

  • Human Behavior - DiSC. Wiley and Sons

  • Team Cohesion - Five Behaviors of a Cohesive Team. Wiley and Sons

  • Emotional Intelligence - Lynn Leadership Group

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