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Powerlifting Chris Lentini Iron Empire Barbell Club

Individual Plans and Virtual Group Cohort PLANS

  • "Start Today" Plan

    525$
     
    1:1 Individual Coaching. Three Sessions
     
    • Mental Skills Assessment - "Where are we and Why?"
    • Mental Skills Goal Setting - "Where are we going?"
    • Mental Skills Planning - "How do we get there?"
    • Introduction to Mental Skills Training

  • Next Level Plan

    1,050$
     
    1:1 Individual Coaching. Six Sessions
     
    • Includes all Sessions from the "Start Today" Plan
    • Emotion Management
    • Focus Development
    • Mindfulness, Visualization, Positive Self Talk Techniques
    • Adaptability, Resilience, and Stress Management Techniques

  • Elite Plan

    350$
    Every month
    1:1 Individual Coaching. 6 Month Program (2 Sessions per Month)
    Valid for 6 months
    • Includes "Start Today" and Next Level Plans
    • Customized Coaching for Specific Games, Meets, or Events
    • Pre-Competition Mental Skills Planning
    • Post Competition Mental Skills Assessment
    • Tailored Athlete Behavior Assessment
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